thewilltoholdon

As I breathe and think and dream

How to Battle the 5:2 Diet Hunger My Way

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As I have mentioned in earlier blogs, I am doing the 5:2 diet. This is my second attempt. The first time I attempted it, I fell off the wagon after about 2 weeks as I found that having low energy towards the end of the day is disastrous when you have a toddler who expects you to run, jump and play with her. However due to reasons I won’t go into here (maybe in another blog), I am giving it another try.
Now fasting is not pretty. Having a gnawing feeling in your stomach can suck the joy out of your day. Yes, I know it is just 2 days out of 7. Still spending 28.6% of your life hungry is brutal. But now I think I have discovered an antidote to it all. Yes, Sir! Here I have made a revolutionary discovery that is going to change the way the world diets. Do you want to know what it is? Do you?
Shopping! This panacea to many ills works wonderfully well in the context of 5:2 diets. Today I went shopping in my lunch hour. Somehow going out for lunch with colleagues on a fasting day is not much fun. The sight of their yummy Yaki Udons, sausage rolls and gourmet baguettes is too much for me. And having a solitary lunch of a few cabbage leaves does not take much time. So today before tackling my paltry lunch, I slipped out of office and went to the large retail store nearby (one of the largest in the city). There I spent a blissful lunch hour browsing and trying on clothes. Near the end of my break, I emerged happy and $200 poorer. That flush from my retail therapy session was not just momentary – it has stayed well into the evening. I did not even feel the need to have that lunch and even in the evening, I was clear headed, focused and barely feeling the hunger pangs. Compare this to earlier fast days, when the evening would find me listless, slightly dizzy and completely energy depleted. I tell you, this is a breakthrough.
So now I know how to get through the tedious fast days. Of course, this means that by the time I have lost my targeted amount of weight, I will be a pauper. But a slim pauper, people!
P.S.- Online shopping , I find, does not work as well as physical shopping. Probably it does not engage the senses as much!

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